Women S Butt Workout

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Single-leg leg press 3 sets of 15 reps, rest sec. The best way to warm up your butt, is to start a butt exercise with light weights or no weights. Love the exercises and advice.

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This is exercise phys , people: Having said that, the stress you apply to your glutes needs to increase over time, whether that's weight, time under tension, volume—whatever. Pay attention to your rest periods by watching the clock. Pulse left leg 10 times lift and lower by 1 inch.

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