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It keeps people full and helps the body absorb vitamins and minerals. Yale nutrition expert David Katz said that when people ask him whether they should pick low-fat versus non-fat products, he gives a shrug. Study after study has revealed the benefits of the Mediterranean diet, which encourages eating fatty fish like salmon as well as nuts, olive oil, beans, lots of vegetables, and lean proteins. You can achieve all of that with high- or low-fat intakes. The best fats come from whole, nutrient-rich foods, and are just one part of a sustainable healthy diet. Some recent research suggests that eating dairy fats may help stave off obesity. Look At My Fat certain fats especially trans fat should be avoided.

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It keeps people full and helps the body absorb vitamins and minerals. But when you're choosing which foods to buy at the store, here are the important points to know:. Dairy fat isn't inherently good or bad, but it can serve an important function in a balanced diet.

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Comments:

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